defiance diet BLOG

Your Depression Could Be Due To How You Eat

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Gut health and depression

Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons why. 


After doing some research after a recent move to a higher elevation state, I discovered some interesting facts regarding our serotonin production in areas of low pressure. 

Due to this, our serotonin production is reduced and we tend to feel more “down.” In Utah, there are startling statistics that show Utah has a very high rate of deaths due to suicide. 

It is important that we investigate what we can change so that we can protect ourselves, our loved ones and our friends.  

Watch the video for more of an explanation.

Here is also a link to an article. Click Here

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