ARE YOU OVERTRAINING?
RESULTS – YOU WANT THEM AND YOU WANT THEM FAST SO YOU THINK THE MORE YOU LIFT, THE FASTER YOUR
RESULTS – YOU WANT THEM AND YOU WANT THEM FAST SO YOU THINK THE MORE YOU LIFT, THE FASTER YOUR
Hey friends!ย After losing 100 lbs over 17 years ago, Iย decided to go on my own health and wellness journey which brought me to you today!ย I struggled with body image issues, depression, body aches and pains, and especially low self confidence. ย I put my energy and focus intoย helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and Iย am excited to help you change YOURย life for the better!ย Everything worthwhile in life takes time!ย
https://www.youtube.com/watch?v=fT8YmBi6X_I&t=34s Depression is a very common ailment in this country and I think it is
Our inner thoughts have great power over our lives. When we believe something, our lives reflect that. But what about our negative thoughts?
Do you try making good choices when you are at a fast food restaurant?ย ย