I am sure you have heard the term… Emotional Eating…. Yes, we all do it. Some of us just have more willpower than others. Some of us give in to the temptations to “cover up” what we are currently feeling emotionally. Question for you, do you stress eat? This means when you feel overwhelmed
Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!