Mindset Shift

Your Depression Could Be Due To How You Eat

https://www.youtube.com/watch?v=fT8YmBi6X_I&t=34s Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons why.    After doing some research after a recent move to a higher elevation state, I discovered some interesting facts regarding our serotonin production in areas of low pressure.  Due

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CONFUSED ABOUT WHICH DIET TO TRY?

Should you do Keto, low carb, high fat, Paleo, Intermittent Fasting?    The amount of fitness gurus out there can be overwhelming at times and they are all telling you to try this and do that but what do you do? What is going to help you the most?  Honestly, I believe in none of

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WHY DO WE EAT WHEN WE AREN’T HUNGRY?

  Do your emotions control you?  Do you notice you end up in the kitchen when you are sad, lonely or bored?    Yes, we all do it at some point in our lives.  Some of us just have more willpower than others to bring awareness to the problem and take the necessary action steps

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Amanda Roy

Transformation Specialist

Hey friends!  After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today!  I struggled with body image issues, depression, body aches and pains, and especially low self confidence.  I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better!  Everything worthwhile in life takes time! 

Amanda Roy

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