Blog Home | Amanda Roy

Your Depression Could Be Due To How You Eat

https://www.youtube.com/watch?v=fT8YmBi6X_I&t=34s Depression is a very common ailment in this country and I think it is important to stop and

WHAT YOU BELIEVE IS HOW YOU LIVE

Our inner thoughts have great power over our lives. When we believe something, our lives reflect that. But what about our negative thoughts?

FEEL LIKE YOU EAT HEALTHY YET STILL GAIN WEIGHT?

Do you try making good choices when you are at a fast food restaurant? Such as a Wendys

CONFUSED ABOUT WHICH DIET TO TRY?

Should you do Keto, low carb, high fat, Paleo, Intermittent Fasting? The amount of fitness gurus out there

ARE YOU OVERTRAINING?

RESULTS – YOU WANT THEM AND YOU WANT THEM FAST SO YOU THINK THE MORE YOU LIFT, THE FASTER

11 STEPS TO HAPPY HORMONES

DO YOU EVER FEEL STRANGE? ALMOST LIKE YOU AREN’T QUITE YOURSELF? DOES IT FEEL LIKE YOU BODY IS

WHY DO WE EAT WHEN WE AREN’T HUNGRY?

Do your emotions control you? Do you notice you end up in the kitchen when you are sad,

Transformation Specialist

Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!