AR Fitness and Wellness Coaching

Reclaim your joy
Amanda Roy

How can I help YOU?  My strength is my ability to help you go from frustration and hopelessness to learning how to recognize and replace behaviors and habits that self sabotage or hurt your goals of successful long-term weight loss and obtaining your ultimate health and wellness goals.  

This is not a short term progress or a quick fix. Learning how to overcome obstacles first requires you to be aware of what is getting in the way. When you can remove those stumbling blocks, you can start moving in the direction of the path you want to take. Whether you want weight loss or need “life” help, we will form a plan together to get you clarity, help you find inner peace, and most importantly, get you the transformation that you desire. 

What We Are Known To Focus On

Inner Peace

Inner peace is the ability to have an inner calm despite the stressors in life. Through my coaching, we can find this calm place together.

Clarity

Sometimes just knowing what decision can make can be a heavy burden which increases your cortisol levels and stress, which then leads to less clarity and oftentimes weight gain. We form a plan together to help you have a higher ability to reason through tough situations and make the decisions you need to make much easier and clear.

Transformation

Whether your transformation is weight loss or overall peace and tranquility in your life, I can help you by providing the tools in fitness, nutrition, and mindset coaching to obtain your goals and create your long lasting transformation.

Joy

Find your joy again. Joy is explained as a limitless, life-defining, transformative reservoir waiting to be tapped into. It requires complete surrender and, like love, is a choice to be made. Wouldn't it be amazing to have this kind of joy?

About Amanda

I received my Certified Personal Trainer certification in 2016 along with my Senior Fitness Specialist certification and Corrective Exercise Specialist certification. Along the way, I found myself managing a weight loss center, which inspired a passion in me to coach clients through their journey by encouraging them, celebrating their milestones, and educating them on health and wellness. This then led me to opening up a virtual health coaching business when Covid prevented person to person connection. Although navigating this saturated market of trainers and coaches has been tough, my heart believes that I am on the right path. 

In October of this year, I am finishing my Bachelors of Science with an Emphasis in Clinical Counseling through Colorado Christian University and onto my Masters program to continue my education and become a Licensed Mental Health Therapist. I have always wanted to be a psychologist since I was a little girl and with the support of my family, it will finally be possible. 

Let's Connect

One of my biggest joys in life is having an opportunity to make a difference in someones life. Whether it is for a short moment or through a series of connections, I am here to help YOU with whatever you are going through by guiding you through the storms of this life so that you can come out the other side a better version of you, full of joy, peace, and happiness. 

If you feel lost sometimes and you don’t know where to turn or how to move forward, I invite you to connect with me. Let’s talk and see if working together is the best fit. The Discovery call is free…. nothing lost but everything gained with a good conversation. 

Amanda Roy

Not Ready to Chat?

Thats Ok!  Sign up here to join my newsletters and see what I am all about.