Fitness & Health Coach Empowering Women to Bridge the Gap Between Habits and Long Term Weight Loss Results.

I teach behavior shifts to ladies who are tired of dieting and know there is deeper inner work that needs to be done through proven methods that break through barriers and create life long weight loss success!

My solution to weight loss is to STOP dieting and learn behavioral modification tools to beat the scale long term!

Who wants to lose weight only to gain it all back and then add an extra 10 lbs?

If you are ready to let go of the fad diets, check out my program.

Amanda Roy

>>>Certified Personal Trainer<<<

>>>Sports Nutrition Specialist<<<

>>>Senior Fitness Specialist<<<

>>>Trigger Transformation Coach<<<

How to achieve sustainable, long-lasting results.
How to choose foods that support your goals while still enjoying the foods you love.
How to change your mindset and thoughts around food.
You will learn how to enjoy exercise as you watch your body change.
You will discover the triggers that have been holding you back from success.